The salt you use is probably refined and has lost most of its precious minerals, it's mostly sodium chloride, it contributes to aging, dehydration and a rise in blood pressure.
The solution is not to stop eating it because salt has an important function in the body: it stimulates taste, produces greater satisfaction and has a positive effect on fluid balance.
The solution is simple: start consuming "whole sea salt".
With its correct proportion of nutritional elements it's the healthiest and most digestible and thanks to the lower presence of sodium it's also suitable for those suffering from hypertension and doesn't create water retention.
Never use iodized or fluoridated salt, this is very toxic and create a profound internal imbalance, especially in the hormonal balance in the long run.
If you want, you can also create your "whole sea salt with herbs", by adding aromatic herbs (rosemary, sage, oregano, thyme, marjoram) to the salt. It's fresh and very tasty.
Changing salt is not a big expense but you'll immediately have a useful and profound effect: you'll use less but quality salt and you'll feel much better.
